Mental Happy-Support Groups
Support Groups are effective to improve your health, wellness and mental wellbeing.
Tips on Grief
Grief is a journey you must endure after the loss of a loved one. It's easy to become overwhelmed as you work through the phases and tasks of grief so it's important to remember to care for yourself.
Books For Wellbeing
Books are more than just a comfort. They can be a portal to different worlds, a bridge to a new past or future, an outpost for philosophies, and a support system for times of need. Healthline has published a list of their recommended books on Mental Health.
How to Combat Loneliness
If you feel alone, you are not alone. Everyone feels lonely at some point and it is overwhelming. We can help! Loneliness is not a choice.. it's actually a chemical reaction (and it's nothing to be ashamed of)! Watch as Vanessa goes over some practical, science-based pointers to pump up the level of pleasure chemicals in your brain to help you feel less lonely. www.scienceofpeople.com
How to Defuse an Argument
Most people become challenged and confronted on occasion by others who differ in their opinions and who desire and are determined to argue. This could be about almost anything and with almost anyone, including our most intimate partners, family members, social acquaintances or colleagues. When you find yourself entering into an argument, you may consider the following ideas and action steps to dissolve it and mitigate its effects.
Happiful Magazine
Your health and wellbeing should always come first, Happiful Magazine provides professional opinions, advice and techniques in our wellbeing features
How To Help Others
You can take the first step to helping someone you care about to get help. Share our Aspire website and tools!
Post Hospital Tools
5 Tips for a Healthy Transition After Mental Health Hospitalization.
Self Improvement Tips
Tips to help you along your journey of self-improvement. No matter what your goals are, these tips can help you on your way toward your “ideal self”. We are so proud of you for starting this journey.
Spirituality Improves Wellbeing
Spirituality has been a source of comfort and relief from stress for multitudes of people. While people use many different paths to find God or a higher power, research has shown that those who are more religious or spiritual and use their spirituality to cope with challenges in life experience many benefits to their health and well-being.
How Nutrition Improves Well-being
Applied psychopharmacotherapy and psychotherapy do not always bring the expected results in the treatment of mental disorders. As a result, other interventions are receiving increasing attention. In recent years, there has been a surge in research on the effects of nutrition on mental status, which may be an important aspect of the prevention of many mental disorders and, at the same time, may lead to a reduction in the proportion of people with mental disorders.
How Hypnosis Improves Mental Health
Pediatric hypnosis helps kids and all ages use focused attention and imagination to train their brain, create new pathways and learn new skills.
Diversity Groups
Children & Teens
Racial - Ethnic Disparities
Children & Teens
Tools to help children and teenagers.
Racial - Ethnic Disparities
Racial - Ethnic Disparities
Racial - Ethnic Disparities
Tools to improve the racial/ethnic mental health outcomes.
Seniors
Disabled
Racial - Ethnic Disparities
Tools to help seniors.
Disabled
Disabled
Disabled
Tools for people with disabilities.
Adults
Disabled
Disabled
Tools to help Adults.
Women
Women
Women
Tools for women.
Men
Women
Women
Tools for men.
Books To Improve Yourself
12 Best Mental Health Books
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
12 Best Mental Health Books
Healthline has listed the 12 Best Mental Health Books.
The Stress Solution
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
12 Best Mental Health Books
Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience by Ph.D. Arthur P. Ciaramicoli.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” (Alexander McFarlane, director of the Centre for Traumatic Stress Studies)
The Power of Fun
Chicken Soup for the Soul
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
If you’re not having fun, you’re not fully living. The author of How to Break Up with Your Phone makes the case that, far from being frivolous, fun is actually critical to our well-being - and shows us how to have more of it. Author Catherine Price
Chicken Soup for the Soul
Chicken Soup for the Soul
Chicken Soup for the Soul
You will find hope and inspiration in these 101 heartwarming stories about counting your blessings, thinking positive, and overcoming challenges. Authors Jack Canfield, Amy Newmark, Mark Victor Hansen, and Heidi Krupp.
Power Thoughts
Chicken Soup for the Soul
Chicken Soup for the Soul
In Power Thoughts, Joyce Meyer outlines a flexible program to turn thoughts into habits, and habits into success
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