Aspire Mental Wellbeing Toolkit

 No one wants to worry about the possibility of a mental or substance abuse crisis, but they do happen. That doesn't mean you have to feel powerless. Many healthcare providers suggest  to create a crisis plan, and may suggest that it be shared with friends and family. Ask your loved one if they have developed a plan. 

 If you are feeling suicidal, you are not alone and there is support available. You deserve to feel supported.  The International Association for Suicide Prevention has information and resources to help!

 Youper combines psychology and artificial intelligence to understand users’ emotional needs and engage in natural conversations. A study published in the Journal of the American Medical Association identified Youper as the most engaging digital health solution for anxiety and depression. 

If you've been having trouble finding a mental health therapist, you're not alone. It can still be difficult to find the right mental health professional, 65% said they had no openings, and the average wait time is about six weeks. Here are some tips that can help you while waiting to get the help you need.

Your trusted guide to mental health & wellness by Help Guide & Harvard Health. We empower you with the knowledge and skills you need to strengthen your mental health & well-being.

Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. 

Learn more about mental illness. This section covers mental health conditions such as schizophrenia, PTSD, bipolar, borderline personality disorder, ADHD, OCD, depression, anxiety, eating disorders, suicide, addiction and others. 

Measurement-Based Care is a psychological measurement tool that gives specific data and insights that improves outcomes over 40%. You can be more engaged in seeing the data and results of your progress, be more engaged in your care, and improve your Provider relationship. 

Psychology Today has a search tool to help you find a therapist near you.

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact. 

 Experts characterize substance misuse as repeated use that leads to impairments and negative consequences. Various factors play a role in causing it, including genetics and environmental variables.  Being able to recognize the signs of misuse can help people know when to seek treatment, which can involve medications, therapy, and social support. 

Tools to help children and youth to improve their mental wellbeing and Aspire To Happiness.

Tools for our LGBTQ+ communities.

Tools to help seniors.

Healthline has listed the 12 Best Mental Health Books.

Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience by Ph.D. Arthur P. Ciaramicoli.

 “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” (Alexander McFarlane, director of the Centre for Traumatic Stress Studies) 

If you’re not having fun, you’re not fully living. The author of How to Break Up with Your Phone makes the case that, far from being frivolous, fun is actually critical to our well-being - and shows us how to have more of it. Author Catherine Price

 You will find hope and inspiration in these 101 heartwarming stories about counting your blessings, thinking positive, and overcoming challenges.  Authors  Jack Canfield, Amy Newmark, Mark Victor Hansen, and Heidi Krupp.

 In Power Thoughts, Joyce Meyer outlines a flexible program to turn thoughts into habits, and habits into success