Mental Wellbeing Tools
Tapping Therapy Technique
Nick Ortner of The Tapping Solution shares a simple, introductory, three-minute EFT tapping technique you can do anywhere to instantly reduce stress and even stop a panic attack.
Families For Depression
At Families for Depression Awareness (FFDA), we focus on the families of people living with depression or bipolar disorder ("mood disorders"), equipping family caregivers with education and training so they can provide effective, constructive support to their loved ones.
Aspire Video Playlist
Aspire Video Playlist
We have compiled a library of videos on our Aspire YouTube channel to help improve mental wellbeing and happiness.
Music To Relax
Positive Affirmations
Aspire Video Playlist
Relaxing music, sounds of nature will help you relax during stressful moments and helps you sleep better.
Positive Affirmations
Positive Affirmations
Positive Affirmations
Powerful positive affirmations to change your life for the better. Listen to these affirmations daily for 21 days to reprogram your mind for positive thinking—listen while you sleep, or as morning affirmations. Repeating "I am" affirmations is intended to utilize law of attraction, raise your vibration, release negative thoughts, and encourage a positive mindset in your life.
Breathing Exercises
Positive Affirmations
Positive Affirmations
Only 5 Minutes | Simple and Calm Breathing Exercise with Guided Meditation | When we breathe slower and extend our exhales this can help us relax into rest and digest and can help us when we have a panic attack.
AI Chatbot for Mental Health Providers
AI Chatbot for Mental Health Providers
AI Chatbot for Mental Health Providers
Psy makes the best use of AI algorithms to create tailored psychological content and deliver creative ideas to help providers improve the care of their patients.
Aspire Health Assistant
Ask our AI chatbot any question about health, wellness or mental wellbeing and it will pull from our toolkit.