Mental Wellbeing Tools
Tapping Therapy Technique
Transcendental Meditation
Nick Ortner of The Tapping Solution shares a simple, introductory, three-minute EFT tapping technique you can do anywhere to instantly reduce stress and even stop a panic attack.
Transcendental Meditation
Transcendental Meditation
Transcendental Meditation is backed by compelling, large-scale evidence especially in veterans, refugees, and prison populations. TM delivers rapid PTSD and depression relief, matches exposure therapy, and significantly lowers suicidality.
Families For Depression
At Families for Depression Awareness (FFDA), we focus on the families of people living with depression or bipolar disorder ("mood disorders"), equipping family caregivers with education and training so they can provide effective, constructive support to their loved ones.
Aspire Video Playlist
Aspire Video Playlist
We have compiled a library of videos on our Aspire YouTube channel to help improve mental wellbeing and happiness.
Music To Relax
Aspire Video Playlist
Positive Affirmations
Relaxing music, sounds of nature will help you relax during stressful moments and helps you sleep better.
Positive Affirmations
Aspire Video Playlist
Positive Affirmations
Powerful positive affirmations to change your life for the better. Listen to these affirmations daily for 21 days to reprogram your mind for positive thinking—listen while you sleep, or as morning affirmations. Repeating "I am" affirmations is intended to utilize law of attraction, raise your vibration, release negative thoughts, and encourage a positive mindset in your life.
Breathing Exercises
Only 5 Minutes | Simple and Calm Breathing Exercise with Guided Meditation | When we breathe slower and extend our exhales this can help us relax into rest and digest and can help us when we have a panic attack.
AI Chatbot for Mental Health Providers
Psy makes the best use of AI algorithms to create tailored psychological content and deliver creative ideas to help providers improve the care of their patients.
Power Thoughts
Power thoughts, also known as positive affirmations or cognitive reframing statements, have shown effectiveness in improving mental health by enhancing emotional regulation, promoting optimism, and reducing symptoms of depression and anxiety.
Character Development Tools
Character Development Tools
From our partner ShareTree Health, we use People Science, technology and data to evolve your character to bring about higher levels of engagement, happiness and productivity. These tools include Character Cards and Workshops, Character Assessments and Coaching, Emotional Pulse app and more.