Inspirational Videos To Improve Well-being

Music therapy is an evidence-based treatment that helps with a variety of disorders including cardiac conditions, depression, autism, substance abuse and Alzheimer’s disease. It can help with memory, lower blood pressure, improve coping, reduce stress, improve self-esteem and more. You don’t need a background in music to participate. 

The human-animal bond is a mutually beneficial relationship between people and animals that positively influences the health and well-being of both. Research, combined with human intuition, recognizes the impact the human-animal bond can have on health. 

 Boost energy by aligning the body properly, leading to better circulation of the blood. The lungs, nervous system, heart, joints and muscles will benefit from sun salutation routines by zencasa.net

 Backbends stretch your abdomen, chest, and shoulders. Practicing this pose strengthens your spine, may soothe sciatica, as well as ' relieve stress and fatigue that can accompany back pain by zencasa.net

 With longer holds in asanas (poses) and deeper breathing, restorative yoga helps elicit the relaxation response and slows breathing by zencasa.net