Well-being is the experience of health, happiness and prosperity. It includes having good mental health, high life satisfaction, a sense of meaning or purpose, and the ability to manage emotions.
The Aspire Well-being Toolkit guides you to your happiness in a safe, supportive space with information, tools, and activities created by experts. Our tools help improve your mental wellbeing and substance abuse disorders. Our Toolkit can be used by individuals, providers, and employers.
No one wants to worry about the possibility of a mental or substance abuse crisis, but they do happen. That doesn't mean you have to feel powerless. Many healthcare providers suggest to create a crisis plan, and may suggest that it be shared with friends and family. Ask your loved one if they have developed a plan.
If you are feeling suicidal, you are not alone and there is support available. You deserve to feel supported. The International Association for Suicide Prevention has information and resources to help!
If you've been having trouble finding a mental health therapist, you're not alone. It can still be difficult to find the right mental health professional, 65% said they had no openings, and the average wait time is about six weeks. Here are some tips that can help you while waiting to get the help you need.
Your trusted guide to mental health & wellness by Help Guide & Harvard Health. We empower you with the knowledge and skills you need to strengthen your mental health & well-being.
Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.
Learn more about mental illness. This section covers mental health conditions such as schizophrenia, PTSD, bipolar, borderline personality disorder, ADHD, OCD, depression, anxiety, eating disorders, suicide, addiction and others.
Measurement-Based Care is a psychological measurement tool that gives specific data and insights that improves outcomes over 40%. You can be more engaged in seeing the data and results of your progress, be more engaged in your care, and improve your Provider relationship.
Psychology Today has a search tool to help you find a therapist near you.
Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.
The Aspire Care Navigator monitors each client’s mental health status using our Measurement Based Care and Psychological Monitoring tools.
Bloom's full mental health suite offers over 500 self-guided programs & sessions to help prevent burnout, reduce stress and anxiety, as well as boost productivity, gain clarity and increase focus.
Free mental health app with interactive tools to destress and process feelings with tools like mood log, digital journal, breathwork, and goal-setting and more.
Support Groups are effective to improve your health, wellness and mental wellbeing.
Grief is a journey you must endure after the loss of a loved one. It's easy to become overwhelmed as you work through the phases and tasks of grief so it's important to remember to care for yourself.
Books are more than just a comfort. They can be a portal to different worlds, a bridge to a new past or future, an outpost for philosophies, and a support system for times of need. Healthline has published a list of their recommended books on Mental Health.
If you feel alone, you are not alone. Everyone feels lonely at some point and it is overwhelming. We can help! Loneliness is not a choice.. it's actually a chemical reaction (and it's nothing to be ashamed of)! Watch as Vanessa goes over some practical, science-based pointers to pump up the level of pleasure chemicals in your brain to help you feel less lonely. www.scienceofpeople.com
Most people become challenged and confronted on occasion by others who differ in their opinions and who desire and are determined to argue. This could be about almost anything and with almost anyone, including our most intimate partners, family members, social acquaintances or colleagues. When you find yourself entering into an argument, you may consider the following ideas and action steps to dissolve it and mitigate its effects.
Your health and wellbeing should always come first, Happiful Magazine provides professional opinions, advice and techniques in our wellbeing features
You can take the first step to helping someone you care about to get help. Share our Aspire website and tools!
5 Tips for a Healthy Transition After Mental Health Hospitalization.
Tips to help you along your journey of self-improvement. No matter what your goals are, these tips can help you on your way toward your “ideal self”. We are so proud of you for starting this journey.
Spirituality has been a source of comfort and relief from stress for multitudes of people. While people use many different paths to find God or a higher power, research has shown that those who are more religious or spiritual and use their spirituality to cope with challenges in life experience many benefits to their health and well-being.
Applied psychopharmacotherapy and psychotherapy do not always bring the expected results in the treatment of mental disorders. As a result, other interventions are receiving increasing attention. In recent years, there has been a surge in research on the effects of nutrition on mental status, which may be an important aspect of the prevention of many mental disorders and, at the same time, may lead to a reduction in the proportion of people with mental disorders.
Pediatric hypnosis helps kids and all ages use focused attention and imagination to train their brain, create new pathways and learn new skills.
Healthline has listed the 12 Best Mental Health Books.
Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience by Ph.D. Arthur P. Ciaramicoli.
“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” (Alexander McFarlane, director of the Centre for Traumatic Stress Studies)
If you’re not having fun, you’re not fully living. The author of How to Break Up with Your Phone makes the case that, far from being frivolous, fun is actually critical to our well-being - and shows us how to have more of it. Author Catherine Price
You will find hope and inspiration in these 101 heartwarming stories about counting your blessings, thinking positive, and overcoming challenges. Authors Jack Canfield, Amy Newmark, Mark Victor Hansen, and Heidi Krupp.
In Power Thoughts, Joyce Meyer outlines a flexible program to turn thoughts into habits, and habits into success
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