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Aspire Health Toolkit

Aspire Health ToolkitAspire Health ToolkitAspire Health Toolkit
  • Home
  • Health Toolkit
  • Well-being
  • Shop
  • Resources
  • About Us
  • Crisis Events

Welcome

We have created a toolkit for LGBTQ+ individuals, family, friends and organizations to help improve wellbeing! Additional tools are also in our Aspire Well-being Toolkit below.


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LGBTQ+ Toolkit

Mental Health Counselors LGBTQ+

Resource for LGBTQ+ people in persecution!

Resource for LGBTQ+ people in persecution!

Search for LGBTQ+ Mental Health Counselors by Psychology Today

Find out more

Resource for LGBTQ+ people in persecution!

Resource for LGBTQ+ people in persecution!

Resource for LGBTQ+ people in persecution!

Rainbow Railroad is a global not-for-profit organization that helps at-risk LGBTQI+ people get to safety worldwide. Based in the United States and Canada, we’re an organization that helps LGBTQI+ people facing persecution based on their sexual orientation, gender identity and sex characteristics 

Find out more

Trevor Project

Resource for LGBTQ+ people in persecution!

 The Trevor Project provides resources to help end suicide among lesbian, gay, bisexual, transgender, queer 
& questioning young people. 

Find out more

Play Therapy, Sand Tray Therapy

We have partnered with Kurt Oster, RPT, LCSW to offer Play Therapy and Sand Tray Therapy programs to meets the needs of our clients, giving them a place to learn, expand, and confront their fears while improving their social and emotional abilities.

find out more

Youth Suicide Prevention Resources

Youth Suicide Prevention Resources

The AMA American Medical Association has resources for suicide prevention.

Find out more

Books

Youth Suicide Prevention Resources

There are a variety of books that help the LGBTQ+ community to improve mental wellbeing.

Find out more

Stop Bullying -LGBTQ+

Information for Parents - Coming Out Child

Information for Parents - Coming Out Child

School should be a safe place for every pupil, a primary centre for learning, developing and building a foundation for future success.

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Information for Parents - Coming Out Child

Information for Parents - Coming Out Child

Information for Parents - Coming Out Child

 "Coming out" is a lifelong journey of understanding, acknowledging and sharing one's gender identity and/or sexual orientation with others. It may be quick and easy for some, or longer and more difficult for others. 

Find out more

Gay Spiritual Retreat

Information for Parents - Coming Out Child

American Academy of Family Physicians

 Rediscover your authentic self while fostering the bonds of brotherhood. Activities include: yoga, meditation, breath work, fitness classes, sound baths, group discussions, spa treatments, excursions, and other self care adventures by Zen Casa.

Find out more

American Academy of Family Physicians

National Alliance of Mental Illness NAMI - LGBTQ+ resources

American Academy of Family Physicians

AAFP has a toolkit for Providers treating the LGBTQ+ community.

Find out more

National Alliance of Mental Illness NAMI - LGBTQ+ resources

National Alliance of Mental Illness NAMI - LGBTQ+ resources

National Alliance of Mental Illness NAMI - LGBTQ+ resources

National Alliance of Mental Illness NAMI - LGBTQ+ resources

Find out more

LGBTQ+ Therapy & Services

Mental Health Counselors LGBTQ+

Mental Health Counselors LGBTQ+

Mental Health Counselors LGBTQ+

Search for LGBTQ+ Mental Health Counselors by Psychology Today

Find out more

Child, Adol & Family Therapy

Mental Health Counselors LGBTQ+

Mental Health Counselors LGBTQ+

 At VonOstir Innovation Services, we are a person-centered Trauma-Informed practice focused on driving change for individuals, Families, Groups, Organizations, and Communities one step at a time through innovation and evidence-based practice. 

Find out more

LGBTQ+ Therapy Services

Mental Health Counselors LGBTQ+

LGBTQ+ Therapy Services

 Liberation Psychotherapy is a private LGBTQ-centered group therapy practice located in the Chelsea neighborhood of New York City. Our foundational philosophy is based on the meaningful engagement between the therapist and client and achieved using Carl Rogers’ client-centered techniques of active-listening, empathy, and unconditional positive regard.  

find out more

Local Therapy Resources

Pride Counseling (telehealth)

LGBTQ+ Therapy Services

Search your local LGBTQ+ community center and programs that have local mental health resources.

Find out more

Pride Counseling (telehealth)

Pride Counseling (telehealth)

Pride Counseling (telehealth)

 We noticed that individuals in the LGBTQ community suffer from mental health issues at a disproportionately high rate and we wanted to help. By providing online therapy to the LGBTQ community, we make help accessible and accepting of everyone. 

Find out more

Life Coach

Pride Counseling (telehealth)

Pride Counseling (telehealth)

Greg Goebel is a certified Life Coach.  He will work with you to improve yourself, your life and your relationships.

Find out more

LGBTQ+ Video Library

Playlist - LGBTQ+

We have created a LGBTQ+ video playlist to help you improve wellbeing and happiness.

Playlist

Velvet Rage

Dr. Alan Downs wrote the book the Velvet Rage.  There is something about The Velvet Rage that feels almost as though Alan Downs is sitting down to an intimate chat with you, exploring the seemingly common themes amongst gay men’s lives that are influenced and often impacted from the effects of toxic shame and inauthenticity. 

Learn more

Gay Therapy - Toxic Overthinking

 Matthew J. Dempsey  Psychotherapist Matthew J. Dempsey talks about common issues many people struggle with and gives particular consideration to the gay male community. https://www.matthewjdempsey.com/

The dangers of hiding who you are by Morgana Bailey.

Sharing Space - Netflix

 We're proud to share the first episode of Sharing Space, moderated by longtime supporter of The Trevor Project Daniel Radcliffe. Sharing Space, a new roundtable series featuring conversations with LGBTQ  young people,  provides a much-needed platform for young trans and nonbinary voices to share about their personal journeys and explore what genuine allyship looks like among curious, open-minded adults and allies.  

Learn With Love - Netflix

 The Trevor Project is proud to present the first episode from our Learn with Love series. Trevor invited trans young people from all over the country to share their experiences of growing up and how the people in their lives affected them, affirmed them, or changed them.  

Yoga-Stretching-Meditation

Gay Wellness

Gay Wellness is a tool of local yoga, meditation and other services.

Watch Video

Daily Stretch - Sun Salutations

 Boost energy by aligning the body properly, leading to better circulation of the blood. The lungs, nervous system, heart, joints and muscles will benefit from sun salutation routines by zencasa.net

Watch Video

Daily Stretch - Back

Daily Stretch - Restorative

Daily Stretch - Restorative

 Backbends stretch your abdomen, chest, and shoulders. Practicing this pose strengthens your spine, may soothe sciatica, as well as ' relieve stress and fatigue that can accompany back pain by zencasa.net

watch video

Daily Stretch - Restorative

Daily Stretch - Restorative

Daily Stretch - Restorative

 With longer holds in asanas (poses) and deeper breathing, restorative yoga helps elicit the relaxation response and slows breathing by zencasa.net

watch video

Downloads

Brochure LGBTQ_Aspire Mental Wellbeing_2024 (pdf)Download
Mental-Health-Toolkit_LGBTQ_Equality Texas (pdf)Download
LGBTQ student resources toolkit (pdf)Download

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