Welcome
We have created a toolkit for LGBTQ+ individuals, family, friends and organizations to help improve wellbeing! Additional tools are also in our Aspire Well-being Toolkit below.
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LGBTQ+ Toolkit
Mental Health Counselors LGBTQ+
Resource for LGBTQ+ people in persecution!
Resource for LGBTQ+ people in persecution!
Search for LGBTQ+ Mental Health Counselors by Psychology Today
Resource for LGBTQ+ people in persecution!
Resource for LGBTQ+ people in persecution!
Resource for LGBTQ+ people in persecution!
Rainbow Railroad is a global not-for-profit organization that helps at-risk LGBTQI+ people get to safety worldwide. Based in the United States and Canada, we’re an organization that helps LGBTQI+ people facing persecution based on their sexual orientation, gender identity and sex characteristics
Trevor Project
Resource for LGBTQ+ people in persecution!
The Trevor Project provides resources to help end suicide among lesbian, gay, bisexual, transgender, queer & questioning young people.
Play Therapy, Sand Tray Therapy
We have partnered with Kurt Oster, RPT, LCSW to offer Play Therapy and Sand Tray Therapy programs to meets the needs of our clients, giving them a place to learn, expand, and confront their fears while improving their social and emotional abilities.
Youth Suicide Prevention Resources
Youth Suicide Prevention Resources
The AMA American Medical Association has resources for suicide prevention.
Books
Youth Suicide Prevention Resources
There are a variety of books that help the LGBTQ+ community to improve mental wellbeing.
Stop Bullying -LGBTQ+
Information for Parents - Coming Out Child
Information for Parents - Coming Out Child
School should be a safe place for every pupil, a primary centre for learning, developing and building a foundation for future success.
Information for Parents - Coming Out Child
Information for Parents - Coming Out Child
Information for Parents - Coming Out Child
"Coming out" is a lifelong journey of understanding, acknowledging and sharing one's gender identity and/or sexual orientation with others. It may be quick and easy for some, or longer and more difficult for others.
Gay Spiritual Retreat
Information for Parents - Coming Out Child
American Academy of Family Physicians
Rediscover your authentic self while fostering the bonds of brotherhood. Activities include: yoga, meditation, breath work, fitness classes, sound baths, group discussions, spa treatments, excursions, and other self care adventures by Zen Casa.
American Academy of Family Physicians
National Alliance of Mental Illness NAMI - LGBTQ+ resources
American Academy of Family Physicians
AAFP has a toolkit for Providers treating the LGBTQ+ community.
National Alliance of Mental Illness NAMI - LGBTQ+ resources
National Alliance of Mental Illness NAMI - LGBTQ+ resources
National Alliance of Mental Illness NAMI - LGBTQ+ resources
National Alliance of Mental Illness NAMI - LGBTQ+ resources
LGBTQ+ Therapy & Services
Mental Health Counselors LGBTQ+
Mental Health Counselors LGBTQ+
Mental Health Counselors LGBTQ+
Search for LGBTQ+ Mental Health Counselors by Psychology Today
Child, Adol & Family Therapy
Mental Health Counselors LGBTQ+
Mental Health Counselors LGBTQ+
At VonOstir Innovation Services, we are a person-centered Trauma-Informed practice focused on driving change for individuals, Families, Groups, Organizations, and Communities one step at a time through innovation and evidence-based practice.
LGBTQ+ Therapy Services
Mental Health Counselors LGBTQ+
LGBTQ+ Therapy Services
Liberation Psychotherapy is a private LGBTQ-centered group therapy practice located in the Chelsea neighborhood of New York City. Our foundational philosophy is based on the meaningful engagement between the therapist and client and achieved using Carl Rogers’ client-centered techniques of active-listening, empathy, and unconditional positive regard.
Local Therapy Resources
Pride Counseling (telehealth)
LGBTQ+ Therapy Services
Search your local LGBTQ+ community center and programs that have local mental health resources.
Pride Counseling (telehealth)
Pride Counseling (telehealth)
Pride Counseling (telehealth)
We noticed that individuals in the LGBTQ community suffer from mental health issues at a disproportionately high rate and we wanted to help. By providing online therapy to the LGBTQ community, we make help accessible and accepting of everyone.
Life Coach
Pride Counseling (telehealth)
Pride Counseling (telehealth)
Greg Goebel is a certified Life Coach. He will work with you to improve yourself, your life and your relationships.
Yoga-Stretching-Meditation
Daily Stretch - Sun Salutations
Boost energy by aligning the body properly, leading to better circulation of the blood. The lungs, nervous system, heart, joints and muscles will benefit from sun salutation routines by zencasa.net
Daily Stretch - Back
Daily Stretch - Restorative
Daily Stretch - Restorative
Backbends stretch your abdomen, chest, and shoulders. Practicing this pose strengthens your spine, may soothe sciatica, as well as ' relieve stress and fatigue that can accompany back pain by zencasa.net
Daily Stretch - Restorative
Daily Stretch - Restorative
Daily Stretch - Restorative
With longer holds in asanas (poses) and deeper breathing, restorative yoga helps elicit the relaxation response and slows breathing by zencasa.net