We have created a toolkit for LGBTQ+ individuals, family, friends and organizations to help improve wellbeing! Additional tools are also in our Aspire Well-being Toolkit below.
Join our Aspire To Happiness campaign and post this picture on your website, marketing materials, in your business and share our message!
We have partnered with Kurt Oster, RPT, LCSW to offer Play Therapy and Sand Tray Therapy programs to meets the needs of our clients, giving them a place to learn, expand, and confront their fears while improving their social and emotional abilities.
The Trevor Project provides resources to help end suicide among lesbian, gay, bisexual, transgender, queer & questioning young people.
Search for LGBTQ+ Mental Health Counselors by Psychology Today
We foster positive change at VonOstir Innovation Services through a person-centered, trauma-informed care approach. We extend our services to individuals, families, groups, organizations, and communities, utilizing innovative and evidence-based techniques.
The AMA American Medical Association has resources for suicide prevention.
There are a variety of books that help the LGBTQ+ community to improve mental wellbeing.
School should be a safe place for every pupil, a primary centre for learning, developing and building a foundation for future success.
"Coming out" is a lifelong journey of understanding, acknowledging and sharing one's gender identity and/or sexual orientation with others. It may be quick and easy for some, or longer and more difficult for others.
Rediscover your authentic self while fostering the bonds of brotherhood. Activities include: yoga, meditation, breath work, fitness classes, sound baths, group discussions, spa treatments, excursions, and other self care adventures by Zen Casa.
AAFP has a toolkit for Providers treating the LGBTQ+ community.
National Alliance of Mental Illness NAMI - LGBTQ+ resources
Search for LGBTQ+ Mental Health Counselors by Psychology Today
At VonOstir Innovation Services, we are a person-centered Trauma-Informed practice focused on driving change for individuals, Families, Groups, Organizations, and Communities one step at a time through innovation and evidence-based practice.
Liberation Psychotherapy is a private LGBTQ-centered group therapy practice located in the Chelsea neighborhood of New York City. Our foundational philosophy is based on the meaningful engagement between the therapist and client and achieved using Carl Rogers’ client-centered techniques of active-listening, empathy, and unconditional positive regard.
Search your local LGBTQ+ community center and programs that have local mental health resources.
We noticed that individuals in the LGBTQ community suffer from mental health issues at a disproportionately high rate and we wanted to help. By providing online therapy to the LGBTQ community, we make help accessible and accepting of everyone.
Greg Goebel is a certified Life Coach. He will work with you to improve yourself, your life and your relationships.
Gay Wellness is a tool of local yoga, meditation and other services.
Boost energy by aligning the body properly, leading to better circulation of the blood. The lungs, nervous system, heart, joints and muscles will benefit from sun salutation routines by zencasa.net
Backbends stretch your abdomen, chest, and shoulders. Practicing this pose strengthens your spine, may soothe sciatica, as well as ' relieve stress and fatigue that can accompany back pain by zencasa.net
With longer holds in asanas (poses) and deeper breathing, restorative yoga helps elicit the relaxation response and slows breathing by zencasa.net
Dr. Alan Downs wrote the book the Velvet Rage. There is something about The Velvet Rage that feels almost as though Alan Downs is sitting down to an intimate chat with you, exploring the seemingly common themes amongst gay men’s lives that are influenced and often impacted from the effects of toxic shame and inauthenticity.
Matthew J. Dempsey Psychotherapist Matthew J. Dempsey talks about common issues many people struggle with and gives particular consideration to the gay male community. https://www.matthewjdempsey.com/
We're proud to share the first episode of Sharing Space, moderated by longtime supporter of The Trevor Project Daniel Radcliffe. Sharing Space, a new roundtable series featuring conversations with LGBTQ young people, provides a much-needed platform for young trans and nonbinary voices to share about their personal journeys and explore what genuine allyship looks like among curious, open-minded adults and allies.
The Trevor Project is proud to present the first episode from our Learn with Love series. Trevor invited trans young people from all over the country to share their experiences of growing up and how the people in their lives affected them, affirmed them, or changed them.
Copyright © 2024 Aspire Health Portal - All Rights Reserved.
info@AspireHealthPortal.com
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.