Tips for Mental Wellbeing
How meditation and an introduction of the latest tech can help you manage your well-being by Guardian Life.
Mental Health Self Care
Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, act, make choices, and relate to others. Mental health is more than the absence of a mental illness—it’s essential to your overall health and quality of life. Self-care can play a role in maintaining your mental health and help support your treatment and recovery if you have a mental illness. NIMH National Institute of Mental Health.
Healthy Body
9 Tricks to Help You Start Working Out and Actually Stick to It by Everyday Health.
Sleep
“Sleep services all aspects of our body in one way or another: molecular, energy balance, as well as intellectual function, alertness and mood,” says Dr. Merrill Mitler, a sleep expert and neuroscientist at NIH.
Food & Nutrition
Your brain needs a lot of nutrients to function and keep you well. Eating well helps to reduce the risk of physical health problems like heart disease and diabetes. It also helps with sleeping patterns, energy levels, and your general health.
You may have noticed that your mood often affects the types of food you choose, as well as how much you eat. Some foods can lift your mood, energy levels, and concentration, while others can have the opposite effect.
Positive Thinking
There is definitely a strong link between “positivity” and health. Additional studies have found that a positive attitude improves outcomes and life satisfaction across a spectrum of conditions—including traumatic brain injury, stroke and brain tumors.
Caring Bridge Tool
CaringBridge is your free online tool for sharing health updates. It is an easy and ad-free way to communicate health news to family and friends—all in one place.
Reframe App (Stop Drinking)
Developed with hundreds of medical and mental health experts, Reframe is a revolutionary alcohol habit-change app.
Yoga-Stretching-Meditation
Daily Stretch - Sun Salutations
Daily Stretch - Sun Salutations
Daily Stretch - Sun Salutations
Boost energy by aligning the body properly, leading to better circulation of the blood. The lungs, nervous system, heart, joints and muscles will benefit from sun salutation routines by zencasa.net
Daily Stretch - Back
Daily Stretch - Sun Salutations
Daily Stretch - Sun Salutations
Backbends stretch your abdomen, chest, and shoulders. Practicing this pose strengthens your spine, may soothe sciatica, as well as ' relieve stress and fatigue that can accompany back pain by zencasa.net
Daily Stretch - Restorative
Daily Stretch - Sun Salutations
Daily Stretch - Restorative
With longer holds in asanas (poses) and deeper breathing, restorative yoga helps elicit the relaxation response and slows breathing by zencasa.net
Books To Improve Yourself
The Power of Fun
Chicken Soup for the Soul
Chicken Soup for the Soul
If you’re not having fun, you’re not fully living. The author of How to Break Up with Your Phone makes the case that, far from being frivolous, fun is actually critical to our well-being - and shows us how to have more of it. Author Catherine Price
Chicken Soup for the Soul
Chicken Soup for the Soul
Chicken Soup for the Soul
You will find hope and inspiration in these 101 heartwarming stories about counting your blessings, thinking positive, and overcoming challenges. Authors Jack Canfield, Amy Newmark, Mark Victor Hansen, and Heidi Krupp.
Power Thoughts
The Stress Solution
The Stress Solution
In Power Thoughts, Joyce Meyer outlines a flexible program to turn thoughts into habits, and habits into success
The Stress Solution
The Stress Solution
The Stress Solution
Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience by Ph.D. Arthur P. Ciaramicoli.