Mental Wellbeing during disasters!

Learn mental preparedness skills to build resilience and reduce the emotional impact of future natural disasters. 

 No one wants to worry about the possibility of a mental or substance abuse crisis, but they do happen. That doesn't mean you have to feel powerless. Many healthcare providers suggest  to create a crisis plan, and may suggest that it be shared with friends and family. Ask your loved one if they have developed a plan. 

 We have more tools in our Aspire Wellbeing Toolkit.

 Youper combines psychology and artificial intelligence to understand users’ emotional needs and engage in natural conversations. A study published in the Journal of the American Medical Association identified Youper as the most engaging digital health solution for anxiety and depression. 

If you've been having trouble finding a mental health therapist, you're not alone. It can still be difficult to find the right mental health professional, 65% said they had no openings, and the average wait time is about six weeks. Here are some tips that can help you while waiting to get the help you need.

Your trusted guide to mental health & wellness by Help Guide & Harvard Health. We empower you with the knowledge and skills you need to strengthen your mental health & well-being.

Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. 

Learn more about mental illness. This section covers mental health conditions such as schizophrenia, PTSD, bipolar, borderline personality disorder, ADHD, OCD, depression, anxiety, eating disorders, suicide, addiction and others. 

Listen to relaxing spa type music to help keep you calm during stressful times!

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.